7 Sexx Positions That Practically Guarantee Her Orgasm (For couple)

                                 
When it comes to having so-good-your-neighbors-hate-you sexx, making sure you stimulate her clitoris is rule number one.

“Research shows it’s clitoral stimulation, not vaginal stimulation, that is the powerhouse of the female orgasm,” says sexx therapist Ian Kerner, Ph.D., author of She Comes First.

Given that her clitoris can be anywhere from 2.5 to 4 centimeters away from her vaginal entrance, lots of sexx positions won’t exactly do the trick, says Kerner.

Try these 7 expert-approved moves to give her clitoris some extra love—and guarantee an orgasm she’ll never forget.

                                

1. PRETZEL DIP
You already know pretzels taste good, but contorting your bodies into one can make for explosive pleasure. Deviate from the thrusting norm, and focus on friction for maximum results.

“This position is about persistently connecting and grinding against each other,” says Kerner. That grinding action will help stimulate her clitoris.

If it isn’t working: Lean your body back. If you lean forward, it’s easier to manually stimulate her, says Kerner, but leaning back offers the best angle to press into each other.

                                         

2. FACE-OFF
This position is already intimate, but adding some attention to her clitoris will push her over the edge. She’s free to give herself a hand, but you can also close the distance between your bodies if she wants to go hands-free.

Rubbing against her will help her get the stimulation she needs, says Kerner.

If it isn’t working: Support her weight, then have her lean back for more clitoral contact against your body.

Think of it as you dipping her during a dance, says Kerner. With your support, she can get a good rhythm going.

                                 

3. LEAP FROG
While this position is a natural for G-spot stimulation, it can be a winner for her clitoris, too.

When you’re in a comfortable enough position, try reaching under her to provide clitoral stimulation, says Kerner.

If it isn’t working: If the thrusting makes it hard for you to keep your hand on target, grind against her in circles instead. Less in-and-out motion can make for a more consistent connection.

                                  

4. MISSIONARY
Missionary position is an oldie but a goodie for a reason. It can be nice if you’re able to focus less on thrusting and more on connecting, says Kerner.

If she wants a stronger touch, thrust deeper inside of her so your pelvic area presses harder against her clitoris.

If it isn’t working: Scoot your entire body higher up horizontally. If you ride a little higher, you won’t just be thrusting, says Kerner.

Instead, you’ll have to move your body down a bit each time you want to get deeper, which means your pelvis and the shaft of your penis can massage her clitoris.

                                 

5. DOGGY STYLE/REAR ENTRY
This one’s especially good if you’ve got long arms, but anyone can make it work.

It’s hard for her to stimulate herself because she’s on both hands, so lean over and reach under to rub her clitoris, says Kerner.

If it isn’t working: Lean over even more so your hand can stay pressed up against her clitoris, or transition from thrusting into smoother grinding motions. This allows her to support herself enough to massage her clitoris while you thrust.

                                     

6. REVERSE SCOOP
Feeling intimate? This position offers the best of both worlds: ultimate closeness to your partner and plenty of clitoral stimulation.

Once you’re both comfortably positioned, she can get into a great grinding rhythm against your leg, says Kerner.

If it isn’t working: One of you can slip a hand down south to get the most out of this position. Since you’re on your sides, there’s enough support for one of you to easily provide some manual stimulation, says Kerner.

                                 

7. THE SEASHELL
Having her open up is a good thing when you’re trying to get her off. When her vulva is very exposed, there’s a lot of clitoral and inner labial stimulation, says Kerner.

If it isn’t working:  Reposition your body a bit higher so your pelvis is right against her clitoris, says Kerner.

'Britain's luckiest mum' enjoys 3 week ORGASM after births of four children

Meet Britain's luckiest mum who experienced four pain-free labours using hypnotherapy - before enjoying a three-week ORGASM.

Emily Street, 35, claims to have enjoyed the euphoric sensation after the births of her four children, and said she "loved" every minute of labour.

The midwife began using hypnotherapy before her first child Oscar, nine, as she was "terrified" of giving birth.

Emily, who lives with husband Paul, 34, in Hale, Cheshire, said: "I was really quite terrified having seen loads of things as a midwife, and obviously the things that really stick with you are the ones that weren't so nice.

"I remember being heavily pregnant with Oscar, sitting on the sofa a nervous wreck and just bursting into tears saying, 'I don't know how I'm going to do this'."

Emily researched 'natal hypnotherapy' and enrolled on a three-part course which included hypnobirthing which taught her to control the pain through breathing techniques.

Her family were sceptical about the therapy, but Emily says she felt a sensation close to an orgasm. Read more on Mirror

How to get sagging Breasts back firmly with natural remedies

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.

Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.

Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.

Here are the top 10 home remedies to firm sagging breasts.

1. Exercise
Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness.

Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.

Along with these, there are other types of exercises that you can perform to firm your breasts. Check out this video to learn more.

Always wear a supportive or sports bra while exercising.

2. Ice Massage
Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.

Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only.
Dry the breasts with a soft towel and immediately put on a proper fitting bra.
Stay in a reclining position for 30 minutes.
Do this at regular intervals throughout the day.
Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.

3. Olive Oil
Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.

Put some olive oil onto your palms and rub them together to generate heat.
Rub your palms over your breasts in an upward motion.
Massage gently for about 15 minutes to increase blood flow and stimulate cell repair.
Follow this remedy at least 4 or 5 times per week.
You can also use almond, argan, avocado or jojoba oil to massage your breasts.

4. Cucumber and Egg Yolk
Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts.

Puree 1 small cucumber in a blender.
Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste.
Apply it onto your breasts and leave it on for about 30 minutes.
Wash it off thoroughly with cold water.
Use this mask once a week to firm and strengthen the breast tissues.

5. Egg White
Egg white is also good for sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.

Beat 1 egg white until you get a foamy texture. Apply this onto your breasts and allow it to sit for 30 minutes. Wash it off with cucumber or onion juice and then with cold water.
You can also prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts and leave it on for 20 minutes. Rinse it off with cold water.
Follow either of these remedies once a week to enjoy firm breasts.

6. Fenugreek

In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts.

Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week.
You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until you get a smooth paste. Apply the paste onto your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask once a week.

HEALTH: Women 'nearing equality with men - in alcohol consumption'

                                 
Women have all but caught up with men at knocking back alcohol, a global study of drinking habits shows.

The analysis of 4 million people, born between 1891 and 2001, showed that men used to be far more likely to drink and have resulting health problems.

But the current generation have pretty much closed the gap, the BMJ Open report says.

The changing roles of men and women in society partly explain the move towards boozing parity.

The study showed that in people born in the early 1900s, men were:

More than twice as likely as women to drink alcohol at all (2.2 times)

Three times as likely to drink to problematic levels

And 3.6 times as likely to develop health problems from drinking, such as liver cirrhosis

But over the ensuing decades, the gap closed so that for those born at the end of the century men were only:

A smidge - 1.1 times - as likely as women to drink alcohol at all

A much lower 1.2 times as likely to drink to problematic levels

And 1.3 times as likely to develop health problems from drinking

The team at the University of New South Wales, in Australia, analysed data from people all over the world - although it was massively skewed towards North America and Europe.

They concluded: "Alcohol use and alcohol-use disorders have historically been viewed as a male phenomenon.

"The present study calls this assumption into question and suggests that young women, in particular, should be the target of concerted efforts to reduce the impact of substance use and related harms."

Prof Mark Petticrew, from the London School of Hygiene and Tropical Medicine, said: "Men's and women's roles have been changing over the decades, this is likely to account for some of these trends - but not all.

"The increasing availability of alcohol also plays an IMPORTANT part, as does the way that alcohol marketing is often targeted specifically at women and particularly young women.

"Health professionals need to help the public - both men and women - to understand the health risks of alcohol consumption, and how to reduce those risks."

3 Things as Fake as MMM?

Health - If you have not heard of MMM you must be living under a rock. Anyways these are a couple of concepts just as fake.

Skipping meals: if you skip meals, your metabolism will slow down, burn less fat and actually lead to weight gain! Starving or skipping meals is extremely ineffective in weight-loss.

Diet pills: We’re all familiar with this, and there’s no magic pill that will make you skinny! Don’t your waste money on this.

FAD DIETS - Your cravings will only increase if you try to avoid eating a specific food, and you'll end up making a choice you regret!

Eat in a way that you could sustain for the rest of your life without feeling miserable, and with an effective fat burner like Slimtea, you will achieve your weight loss goals!
Combined natural weight loss ingredients like green tea, lotus leaf, cassia seeds and mulberry leaf, can burn hundreds of calories, even if you’re just sitting down doing nothing!

Slimtea is a 28 day weight loss tea that combines these ingredients to drive your body into natural weight loss, by reducing your hunger and increasing your calorie and fat burn! Your body will undergo a 28 day cleanse but you will see changes in as small as 2 weeks! MORE

Science: Plastic bottles cause cancer, diabetes

HEALTH NEWS - Scientists and researchers have identified plastic bottles to be dangerous to health because they contain hormone-disrupting chemicals that can cause cancer, diabetes, ADHD and autism.

They said endocrine-disrupting chemicals (EDCs) interfere with the body’s hormonal system, affecting development and leaving the body open to a staggering range of diseases.

They are found in thousands of everyday products, ranging from plastic and metal food containers, to detergents, flame retardants, toys and cosmetics. According to Daily Mail Online, these chemicals are responsible for scores of illnesses – costing the US an eye-watering $340 billion in health-related costs each year, the bombshell report by NYU Langone revealed.

The most common EDC-related illness is neurological – including attention-ADHD, autism and loss of IQ.

The invisible but dangerous chemicals also boosted obesity, diabetes, some cancers, male infertility and a painful condition known as endometriosis, the abnormal growth of tissue outside the uterus.

In a country where plastic is rife, these illnesses are not as rare as we may think. The landmark new study by NYU Langone reveals the economic impact of the chemicals leaves a huge, two per cent dent in the US’ gross domestic product (GDP) each year.

‘Our research adds to the growing evidence on the tremendous economic as well as human health costs of endocrine-disrupting chemicals,’ said lead investigator Leonardo Trasande, an associate professor at NYU Langone in New York City.

‘This has the potential to develop into a much larger health and economic issue if no policy action is taken,’ he told AFP. Some of the chemicals highlighted in the report, including phthalates used in bottles, are banned in the European Union – and would therefore not be on sale in Britain. MailOnline is attempting to find out whether some of the toxins may still be in UK plastic products. But a similar study last year estimated that the chemicals cost the EU health systems $271 billion.

The chemical affect the body’s endocrine tissues, which produce essential hormones that help regulate energy levels, reproduction, growth, development, as well as our response to stress and injury.

Mimicking naturally occurring hormones such as estrogen and androgen, EDCs lock on to receptors within a human cell and block the body’s own hormones from binding with it. Recent research has raised red flags showing that ‘environmental contaminants can disrupt the endocrine system leading to adverse-health consequences,’ according to the US Environmental Protection Agency.

In the US, the biggest chemical culprit by far among the thousands of manmade molecules suspected of interfering with human hormones are so-called PBDEs, found in flame retardants. Bisphenol A, used to line tin food cans, along with phthalates in plastic food containers and many cosmetics, were also held to be responsible for upward of $50 billion worth of health damages.

A similar study concluded last year that health-related costs of EDCs in the European Union were some $271 billion, about 1.28 percent of GPD.

Crucially, the main drivers of disease and disability were different on either side of the Atlantic, Trasande said.

‘US costs are higher mainly because of the widespread use in furniture of brominated flame retardants,’ which were banned in the EU in 2008, he explained.

The blood level of these chemicals in the average American would be in the top five percent of Europeans today. By contrast, the health costs associated with pesticides in food were 10 times higher in the EU than in the United States, where more stringent regulations were put in place to protect pregnant women and children To put a figure on the impact of EDCs, the researchers reviewed blood and urine samples from the National Health and Nutrition Examination Survey, which has gathered data since 2009 on major disease risk factors from 5,000 volunteers.

Computer models were then used to project how much each of 15 diseases or conditions was attributable to chemical exposure, and the estimated health costs for each one. The study was published in The Lancet Diabetes & Endocrinology, a medical journal.

Flame retardants and pesticides in particular are known to affect the developing brain and can lead to loss of IQ. ‘Each IQ point lost corresponds to approximately two per cent in lost productivity,’ Trasande explained.

The costs and benefits of regulation should be openly debated, the authors argued, citing the decision in the 1970s to ban lead in paint, and then 20 years later in gasoline. Commenting in the same journal, Michele La Merrill, an expert in environmental toxicology at the University of California in Davis, said the new findings ‘provide a lesson on the lasting economic effects of harmful chemicals.’

They should ‘inspire a policy shift to end the cat-and-mouse game currently employed the US government and industry.’

The EU set broad criteria in June for identifying potentially harmful EDCs, but consumer and environmental groups said they fell far short of what is needed.

SEX is Godly and not satanic, see the purpose

The first couple that had sex on earth was the first parent of humanity- Adam and Eve. Let examine their story to explore the purpose of sex.

 Companionship

Adam was lonely in the Garden of Eden. Every other creature of God had a partner but it was only Adam that was without a partner. God created Eve for him so that he c
ould have a close relationship that involved sexual intercourse.

So why should you have sex with somebody you don’t want to have a close relationship with? Don’t try it, never try it. If you do, you will be giving part of your life, mind, to somebody that you will not spend the rest of your life with.

Do you know God has to personally conduct the first marriage on earth on Adam and Eve?

Read: Gen 2:18-25(KJV)

18 And the LORD God said, It is not good that the man should be alone; I will make him an help meet for him.
19 And out of the ground the LORD God formed every beast of the field, and every fowl of the air; and brought them unto Adam to see what he would call them: and whatsoever Adam called every living creature, that was the name thereof.
20 And Adam gave names to all cattle, and to the fowl of the air, and to every beast of the field; but for Adam there was not found an help meet for him.
21 And the LORD God caused a deep sleep to fall upon Adam and he slept: and he took one of his ribs, and closed up the flesh instead thereof;
22 And the rib, which the LORD God had taken from man, made he a woman, and brought her unto the man.
23 And Adam said, This is now bone of my bones, and flesh of my flesh: she shall be called Woman, because she was taken out of Man.
24 Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.
25 And they were both naked, the man and his wife, and were not ashamed.

Oneness

Sex makes the man and the woman to become one

Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.-Gen. 2:24

Do not get involve in sex with a person that you don’t want to become one with. When once you have sex with another person part of your life is given to that person. Sex brings likeness, resemblance that is why you see a couple looking alike after long marriage. Sex is for relaxation, pleasure, release of pressure and enjoyment only in marriage.

Procreation

God want the earth to be filled with people so he has deposited seeds of people inside the man and woman, the only way the people would come to the earth is through sexual relationship that result in pregnancy and childbirth.

And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.Gen 1:28

And Adam knew Eve his wife; and she conceived, and bare Cain, and said, I have gotten a man from the LORD.Genesis 4:1

The 'Purpose of Sex' was written by Dresmann Oton

Beware!!! Cataract responsible for blindness of 65,000 persons in Oyo —Society

An ophthalmologist, Dr. Mojoyin Akinwale, says more than 65,000 people are currently blind in Oyo State due to cataract.

Akinwale, who is the Vice-Chairman of the Ophthalmological Society of Nigeria, South-West Zone, said this on Thursday at the inauguration of eye outreach and free cataract surgery exercise in Ibadan.

The outreach, which was organised by the Ophthalmological Society of Nigeria in collaboration with the Lions Club of Ibadan 401, was in commemoration of the 2016 World Sight Day.

Ophthalmologists say about 80 per cent of cases of blindness could be prevented or cured.

According to Akinwale, one person in the world goes blind every five seconds, while a child goes blind every minute.

She said the World Sight Day focuses on global issues concerning avoidable blindness and visual impairment.

The ophthalmologist said that no fewer than 100 people would benefit from free surgery, while some would get free eye screening, drugs, and glasses during the programme.

She said the right to sight is now a joint initiative of the World Health Organisation and the International Agency for the Prevention of Blindness, adding that they are committed to tackling avoidable blindness by 2020.

Also speaking, Gov. Abiola Ajimobi of Oyo State said the free eye care initiative by the society would bring succour to many people in the state.

Ajimobi, who was represented by his deputy, Moses Adeyemo, expressed government’s readiness for public/private partnership.

He said the partnership was expected to engineer collaborative efforts to ensure achievable goals.

“Our aim is to build on a sustainable system which will respond to various challenges that may arise and affect healthy living of the people of the state,’’ he said.

The governor called on other partners to join the state government to provide the best available quality health care for the people, especially in rural communities. 

(NAN)

Glamour model weighing 28-stone could die as she refuses to lose weight

Sarah, who models under the name Babyjane, is also suffering from sleep apnea - a nocturnal breathing condition often caused by obesity .

But while Sarah admits to being worried about her health, her budding modelling career relies on posting sexy shots of both her own and others BBWs' voluptuous curves on her website.

Aspiring to be slim is an unfamiliar concept to her as she has always been happy and proud of her size and hopes to extend her raunchy repertoire to include webcam and live performances.

HIV possible cure been discovered by British Scientists

A British man could become the first person in the world to be cured of  HIV  using a new therapy designed by a team of scientists from five United Kingdom universities.

The unnamed 44-year-old is the first of 50 people to complete a trial of the ambitious treatment, designed by scientists and doctors from five of Britain’s leading universities.

The Managing Director of the National Institute for Health Research Office for Clinical Research Infrastructure, UK, Mark Samuels,  said the treatment was the first therapy created to have tracked down and destroyed HIV in every part of the body, including in the dormant cells that evade current treatments.

The scientists told The Sunday Times of London that presently “the virus is completely undetectable in the man’s blood, although that could be as a result of regular drugs.”



However, if the dormant cells are also cleared out it could represent the first complete cure.

Samuels said, “This is one of the first serious attempts at a full cure for HIV. We are exploring the real possibility of curing HIV. This is a huge challenge and it’s still early days but the progress has been remarkable.”

The trial is being undertaken by researchers from the universities of Oxford, Cambridge, Imperial College, London, University College, London and King’s College, London.

HIV is so difficult to treat because it targets the immune system, splicing itself into the DNA of T-cells so that they not only ignore the disease, but turn into viral factories which reproduce the virus.

Current treatments, called anti-retroviral therapies, target that process but they cannot spot dormant infected T-cells.

The new therapy works in two stages. Firstly, a vaccine helps the body to recognise the HIV-infected cells so it can clear them out. Secondly, a new drug called Vorinostat activates the dormant T-cells so they can be spotted by the immune system.

A consultant physician at Imperial College, London, Prof. Sarah Fidler, said the new therapy was specifically designed to clear the body of all HIV viruses, including dormant ones.

Fidler said, “It has worked in the laboratory and there is good evidence it will work in humans too, but we must stress we are still a long way from any actual therapy.

“We will continue with medical tests for the next five years and at the moment we are not recommending stopping ART but in the future, depending on the test results, we may explore this.”

Only one person has ever been cured of HIV. He is Timothy Brown, also known as the ‘second’ Berlin patient, who received a stem cell transplant from a patient with natural immunity to HIV in 2008
Source: Punch

For Women! Natural ways to tighten your Vagina, plus how to know if you have a loose vagina (+18)

Natural ways to tighten your Vagina, plus how to know if you have a loose vagina
I receive messages from women, young and old, troubled by this very issue of loose vagina and seeking solution to it. These are women who know that they have loose vagina; what about those who have it without even knowing that they have that problem?

Men complain about this because when this happens, they find it difficult enjoying sex with her. The women, on their own part, begin to look for a "big n tall" since they feel nothing with a regular size. A loose vagina can potentially lead to lack of interest in sex and could with time spoil the intimacy between couples.

Some men even go ahead to accuse their wife of being a woman of easy virtue who has given it to different sizes and lengths. Contrary to that old-wives-tale, a stretched vagina does not come from too much intercourse.

A loose vagina can be as a result of these

Masturbation
Jobs that require heavy lifting can lead to prolapsed uterus.
Menopause
Natural aging
Childbirth- vaginal birth is more at risk of loose vagina.

HOW TO FIND OUT IF YOU HAVE A LOOSE VAGINA

It's possible for you to have a loose vagina without knowing it. Here are some simple tips to help you find out if your vagina is loose.

Inserting more than two fingers into the vagina without any resistance or pain can signify a loose vagina. Then again, if you are able to insert your index finger into your vagina and not contract the vaginal walls (try wrapping the vaginal walls around the index finger),you obviously have a loose vagina.

If your spouse starts complaining about not enjoying sex anymore and if you are not able to feel his thrusts or movements like before, chances are your vaginal walls are loose. Both husband and wife suffers when this problem arises. A loose vagina not only reduces your sexual sensitivity, it makes your spouse not to reach a proper/desired orgasm.

Are you one of those women pushing their husband to go for some enlargement and elongation? Chances are your man is not the problem; in fact, sexual satisfaction has little or nothing to do with size. Your vaginal walls could be loose and weak. If you masturbate frequently and find the need to insert larger objects to achieve sexual stimulation and satisfaction, chances are your vaginal opening have become bigger and your vaginal walls slacked.

There must be a solution right? You are right; lets look at solutions

Kegel Exercise

It's also called pelvic floor exercise and is one of the most popular ways to tighten the vagina. It's often recommended to ladies after delivery to tone up, or those with medical conditions like urinary incontinence and prolapsed uterus. Everybody should do Kegel on daily basis regardless of age or medical condition.

Kegel exercise involves a woman contracting her pelvic floor muscles and then relaxing them after 10 seconds.Keep contracting and relaxing the muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting those muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate. It's very easy to squeeze the muscles in the buttocks and abdomens at the same time, make sure you are working the right muscle. Don't rush yourself; don't try to be a pro overnight, take it one step at a time. 

If you have the money, you can go for squeeze pillows that are specially designed for Kegel exercises. For $20 to $150, you can have one.

Another very common method to tighten the vaginal muscles employs the use of a vaginal cone which looks like a regular tampon, but has weights attached to it. You need to insert the cone (with the weights hanging off the end) into the vagina and try to hold it in with the help of your vaginal muscles for a couple of minutes before releasing it. Repeat the procedure at least 5 times a day and add more weights as you progress. Vaginal cone comes in different sizes and if you are able, starting with the lightest, to keep the cone in the vagina for approximately 15 minutes with only a slight voluntary contraction effort, you have achieved one goal and can graduate to the next cone.

The most natural  way to tighten the vagina is Eve Intimate Secrets - Eve intimate Secrets active ingredients – antifungal and antibacterial properties – effectively counteract conditions that arise as a result of a state of imbalance of the flora, such as; 

Fungal Infections (Vaginal Candidiasis), 

Vaginal Dryness, 

Itching/Inflammation Of The Vagina (Vaginitis), 

Unpleasant Odour/ Smell (Vaginosis) Or 

Vagina Discharge (Leucorrhoea). 

In Nigerian culture, not much mention is given to taking care of ourselves in this way. 

After using this product, I wished there was an effective way to scream from the mountain tops that every woman in Nigeria and in the world should try this product! 

When I agreed to use this product myself, I researched the ingredients first. 

All natural is important to me – especially if I’m using it in a highly absorb-able membrane area as is the vagina. 

please note that Eve intimate magic stick will last you for a whole year! you can use it for more than 104 times! and it does not expire because all the ingredients are natural ! 

Order for your Eve intimate Secrets.  here  http://bit.ly/2aN0dDu

At www.ourintimatesecrets.com , you get educated on both men and women’s intimate needs 

If you have issues in your bedroom and life, like weak erection fibroid, ovarian cysts, blocked fallopian tube please kindly visit www.ourintimatesecrets.com 

Do you have questions about sex, relationship or marriage? you can get them answered on   Intimate moments with Olatoun at www.ourintimatesecrets.com 

A boring and an unfulfilling relationship, marriage and sex life has led to a lot of issues in and out of marriages! It has led to cheating, dissatisfaction, divorce and breakdown of marriages, so spice up and invest in your sex life today by signing up for our emails here and liking our facebook page, follow  us on Twitter and Instagram so you don’t miss our updates! Don’t forget to check out our shop 

Bbm : 7BA4D14A 

Whatsapp and calls :08121133010 

Facebook : www.facebook.com/ourintimatesecrets 

Twitter /Instagram : @ointimatesecret  

Web: www.ourintimatesecrets.com

Source: lindaikejisblog

Men with flagging sex drives can shine in bed, Read what to do

If your sex life is flagging, try some bright lights

Exposure to bright light boosts levels of the male hormone testosterone and increases sexual satisfaction, the research showed.

Bright light may help men with flagging sex drives to shine in bed, a study has found.

Exposure to bright light boosts levels of the male hormone testosterone and increases sexual satisfaction, the research showed.

Low sexual desire affects significant numbers of men after the age of 40.

According to some studies, up to a quarter of men report problems depending on age and other factors.

Because sexual interest varies with the seasons, scientists have suspected that it might be influenced by ambient light levels.

Low sexual desire affects significant numbers of men after the age of 40

To test the theory a team of Italian researchers from the University of Siena recruited 38 men diagnosed with low libidos and treated half of them with daily doses of bright light.

Early each morning for two weeks the men spent half an hour in a room with a light box - a panel designed to emit bright white light.

At the end of the trial tests showed that their testosterone levels had risen significantly. They also reported higher levels of self-rated sexual satisfaction.

Similar effects were not seen in the other group of men whose light box was adapted to emit a low non-therapeutic level of light.

Lead researcher Professor Andrea Fagiolini said: "We found fairly significant differences between those who received the active light treatment, and the controls.

"Before treatment, both groups averaged a sexual satisfaction score of around two out of 10, but after treatment the group exposed to the bright light was scoring sexual satisfaction scores of around 6.3 - a more than three-fold increase on the scale we used. In contrast, the control group only showed an average score of around 2.7 after treatment."

When You Get Married You Can Stay Slim - Researchers

Being married can help you stay slim! 

Researchers find single people are twice as likely to be overweight

A study of people with type two diabetes revealed that single people were twice as likely to become overweight than those who were married.

The researchers, from Yokohama City University, also found that married men were less likely to suffer metabolic syndrome - a combination of diabetes, high blood pressure and obesity which damages the blood vessels - although the same did not apply to women.

The experts, who presented their findings at the European Association for the Study of Diabetes meeting in Munich, said living with a husband or wife was the ‘most fundamental’ form of social support.

Doctors have long known that being married helps people stay healthy.

Experts think that people in a loving relationship are more likely to eat healthily, take their medication, and go to the doctor if they are sick.

The researchers examined 270 people with type two diabetes with an average age of 65, of whom 180 were married and 90 were single.

FOR MEN ONLY: The Exercise That Could Save Your Sex Life (Video)

You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.

A new review in the journal Urology found that strengthening a man's pelvic floor—the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis—can help diminish erectile dysfunction and premature ejaculation. How so? When you get hard, your pelvic muscles keep blood in your shaft. This helps to enhance and maintain your rigidity, says urological surgeon Andrew Siegel, M.D., the study's author and creator of pelvic floor exercise DVD Private Gym. And for premature ejaculators, squeezing those muscles can delay your orgasm. The stronger these muscles, the better the effect, Dr. Siegel says.

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles.

However, there are many different causes of erectile and ejaculatory problems, so Kegels may not solve all your sexual woes, says Christopher Kelly, MD, assistant professor of urology at NYU Langone Medical Center. But they're free, easy to do, and worth giving a shot before you turn to medication.

Ready to try it for yourself? Here's how to do it: Squeeze the muscles that you would use to stop the stream of urine and hold the contraction for 1 to 2 seconds (concentrate on only using your pelvic muscles, and not your glutes, thigh, or hip muscles). Release. Repeat 30 times, resting one minute when you're finished. Perform 3 sets, 3 to 4 times a week.

DRUGS: Terrifying pictures show parents 'overdosed on heroin' passed out in car

47-year-old James Acord claimed he was taking the passenger who was slumped over in the passenger seat to a hospital – but he soon collapsed himself and police were forced to call in paramedics.

These disturbing pictures show a man and woman allegedly overdosed on heroin , collapsed in their car with a toddler in the backseat.

The shocking images have been released by police in a bid to raise awareness of the drugs epidemic.

The pair were spotted driving erratically in the City of East Liverpool, Ohio, by officers before their vehicle came to a sudden stop near a school bus full of children, according to reports.

When an officer approached the vehicle, the driver James Acord appeared intoxicated with unintelligible speech and his head bobbing back and forth.

The 47-year-old claimed he was taking Rhonda Pasek, who was slumped over in the passenger seat, to a hospital .

Drinking, Pornography and Masturbation Almost Crashed My Marriage

Please note that this is a true life story of how I was able to overcome Drinking, Pornography and Masturbation which led to erectile dysfunction, premature ejaculation and low libido… with the use of a revolutionary new energy CHOCOLATE in less than 30 days! This energy Chocolate is a scientific breakthrough that has been clinically proven in the U.S. to provide immediate and permanent solution to erectile dysfunction and premature ejaculation in 30 days...GUARANTEED!My name is Ikechukwu Obi, a business man and CEO of a Marketing company. I'm married to a beautiful and hardworking wife Nkechi who is a banker and also runs a successful catering business here in Lagos. We have been married since 2010 and have been blessed with a lovely daughter. Throughout our married life we had always enjoyed a fulfilling physical sexual relationship. Even after several years and a child together, we still make love several times a week believing God to help us with a second child.

However, I was a heavy drinker and unknown to my wife I've been watching pornography long before we met and even after our wedding I continued secretly without her knowledge. Due to my addiction to pornography, I also indulged in masturbation on several occasion when I was alone and this got so bad that I could not go a day without masturbating. I became an addict and a slave to alcohol, porn and masturbation until it started affecting my sexual life. I suddenly lost interest in having sex with my wife and later discovered that I was having erectile dysfunction and premature ejaculation. My wife thought I was having an affair outside and after weeks of monitoring my activities, to find out if I was cheating which was to no avail, she finally found the courage to ask me what the problem was; I lied to her that it was due to stress and that everything will be fine. Things got worse and I made up my mind to reduce my alcohol intake and quit porn but it was a little late as it had already affected my penis such that I could not perform my matrimonial duties anymore.

I went online in search for a solution on how to correct this problem of erectile dysfunction and premature ejaculation which led me into taking different sex pills, penis spray and ointment but to no avail. I even visited a doctor and was given several medication including having to inject my penis before having sex but all to no AVAIL. Just when I was about losing hope and concluding that I might have become impotent, I received a call from an ex-girlfriend in the United States who I confided in about my situation. She promised to help because her husband had faced similar situation but was able to completely eradicate it with the help of this energy chocolate. Later that week, she sent me this chocolate that changed my story completely.

This revolutionary new energy Chocolate is a scientific breakthrough that has been clinically proven in the United States to provide immediate and permanent solution to erectile dysfunction and premature ejaculation. This innovative "ALL NATURAL" dark chocolate is fortified with natural plant based products and uses patented delivery formula that is a whopping 85% more effective than traditional "HEALTH DESTROYING" medications. Dark chocolate is known to be one of the best medicines for a healthy heart. And when the heart is healthy, the libido is healthy too. This is because the blood vessels which function in the heart, are the same ones which are around the penis. It is important that men with sex related problems ask important questions before taking any medication. Last year, over 46,000 deaths was recorded in the US as a result of health-destroying sex medication.

Energy Chocolate For Men (12 Libido Boosting Bars Inside) increases your sex drive and improves your sexual arousal. Produces an unmatched horniness, and provides a seemingly never ending sexual experience. 100% natural and Nafdac approved.

I have had to use several medication in my search for cure to my erectile dysfunction and premature ejaculation but non can be compared to this energy Chocolate and how it changes your sex drive. It is a Natural Chocolate that is Guaranteed to Completely Eliminate Your erectile dysfunction and premature ejaculation FOREVER in 30 Days - or 110% Money Back and You Keep the Product! This is your one opportunity to experience massive and permanent relief for yourself and at a 35% DISCOUNT!

A Must Read Content For Every Pregnant Woman (Health)

- Health Is Wealth, Stay Healthy To Enjoy Wealth
A REC has warned that an unhealthy diet during pregnancy could influence a child’s risk of attention-deficit/hyperactivity disorder (ADHD).

Researchers found that a high-fat, high-sugar diet can affect the function of a gene called IGF2 that helps steer fetal development of brain regions previously linked to ADHD.

The study was published August 18 in the Journal of Child Psychology and Psychiatry and MedlinePlus Online.

Senior researcher Edward Barker, director of the developmental psychopathology lab at King’s College London said: “These results suggest that promoting a healthy prenatal diet may ultimately lower ADHD symptoms and conduct problems in children.”

However, Barker said the study only shows an association, rather than a direct cause-and-effect. “We do not suggest that a mother’s diet will cause ADHD or conduct problems,” he said. “There are many causes of ADHD and conduct problems, and usually many small influences are at work together, diet being one of them.”

A bad diet appears to influence the way the IGF2 gene is read and interpreted by cells through a process called DNA “methylation,” Barker said. In methylation, an extra molecule is tacked onto a DNA strand.

“DNA methylation can influence how a person’s genetic make-up might affect their development, in response to risk exposures including poor nutrition,” Barker said.

Animal research has shown that what a mother eats during pregnancy can change the action of genes important for the development of the brain, but very little is known about the influence of diet during pregnancy on the human brain, he said.

To investigate this, Barker and his colleagues compared 83 British children aged seven to 13 with conduct problems against 81 relatively well-behaved children. Conduct problems often go hand in hand with ADHD, his team noted.

During pregnancy, the children’s mothers filled out a questionnaire regarding their diet.

Researchers then assessed whether the IGF2 gene in their children had experienced DNA methylation. They did this using blood samples taken either from the children’s umbilical cord at birth or from the child at age seven.

The IGF2 gene is involved in the development of the cerebellum and hippocampus, regions of the brain that have been implicated in ADHD, the researchers explained.

The researchers found that poor prenatal nutrition was associated with higher IGF2 methylation in children with conduct problems. Diets that included lots of processed foods and baked sweets particularly appeared to affect the function of IGF2, Barker said.

Health Tips: Healthy Foods To Reduce Cholesterol

This is important as not to ignore your health, a healthy life is worth many values.
 High cholesterol continues to afflict countless of individuals. However, studies have now shown that high cholesterol can be treated with a number of healthy foods. The National Institute of Nutrition recommends that every individual should consume at least 300 g of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. We have listed the top 23 foods that will fight the evil.

1. Beans and lentils help lower cholesterol

Beans, lentils and peas are good source of soluble fibre which helps lower cholesterol levels. Beans and pulses are high in fibre, high in protein and low in fat. Beans also contain lecithin, a nutrient that also helps in lowering it.

2. Fatty Fish (Omega-3) helps lower Cholesterol

Fatty fish like Salmon, Tuna, Halibut are rich in Omega-3 fatty acids that has many heart protective properties and also helps improve your blood cholesterol profile.. Just be sure to bake or grill the fish, not fry it. Continue with healthy living tip here
Source: fropky.com

For Zika virus fears Peter Andre's pregnant wife Emily banned from family holiday to Florida

It is better to stick for prevention than looking for cure or solution.
Peter Andre's pregnant wife Emily was banned from a family holiday in Florida over fears she could contract the Zika virus.

ACcording to report from Mirror, the Mysterious Girl singer flew out to Orlando last week with children Princess, eight, and Junior, 11, but was forced to leave his expectant wife at home.

Writing in his column for new! magazine, the star revealed: "Unfortunately, Emily couldn't come with us because CDC (the Centers for Disease Control and Prevention) issued a travel warning advising pregnant women not to travel to Florida as the Zika virus is actively circulating there."

Zika is associated with a birth defect called microcephaly, which results in children being born with abnormally small heads and brain damage.

Peter touches wife Emily's tum

Pregnant Brits were advised not to travel to the area after four people in Miami contracted the virus from mosquitoes.

Peter, 43, and Emily, 26, are expecting their second child together, while the pop star also has children Junior and Princess with ex wife Katie Price.

Despite the holiday hiccup, Peter revealed the family still managed to have a good time.
Mirror

4 basic steps to get rid of diabetes in six-weeks: Victoria Adebanjo shares how she was able to kill the killer

Getting rid of diabetes is not a Science, it is an Art.

When Victoria Adebanjo was first diagnosed with type 2 diabetes seven years ago,Soon after the diagnosis. She cried for days. "I was so depressed. I love baking; I'm addicted to chocolate; and I knew that all this would have to change. It felt like my life was coming to an end," http://goo.gl/Hyv3Ny

"Even though we have diabetes in our family, my diagnosis came as a surprise. I felt very tired, thirsty and had to go to the bathroom often; but I did not make the connection."

She did, however, had a serious health scare two years ago, when her body stopped producing insulin altogether, sudden complication like high blood pressure started to develop. Victoria was at the verge of developing a more dangerous health complication, but she was very lucky to have taken advice from her sister to start the Ultra Diabetes Care Program which she recommend to her diabetes patients over years.http://goo.gl/Hyv3Ny

Insulin is needed to move blood sugar (glucose) into cells, where it is stored and later used for energy. Without insulin, the body has no energy to perform its important functions; and the glucose levels keep rising in the blood, causing damage to organs such as your heart.

The first two years of living with diabetes were very hard. "I felt down in the dumps and really sorry for myself, until I realized one day that I needed to walk away from it all and take charge of my life. The moment I took that decision, I started to feel much happier and healthier." http://goo.gl/Hyv3Ny
Here Was What Had I To Do

"You know, in the townships some people refer to diabetes as the 'die-bit-by-bit' disease; they believe that there is no hope when you're diagnosed with diabetes.
However, that's simply not true anymore. A lot has changed. Diabetes has become a manageable chronic disease – by following a healthy lifestyle and undergoing Ultra diabetic care program, you can live a good life by the grace of God"

"My Sister is a retired Nutritionist; she taught us healthy eating habits from early on – lots of fruit, veggies and brown rice. So, when I was diagnosed with diabetes, I didn't have to change my eating plan too much - I just needed to learn to curb my weaknesses for chocolate and cake." I learnt a whole lot from this E-book Titled “ULTRA DIABETES PRESCRIPTION”. I was given the E-book for free after I started the Ultra Diabetes Care Program.