What Eating Fruits As Breakfast Can Do To Your Body

I encourage all to follow up this tips to enhance one's health and living healthy all year long. Many have not still come to the relaxation of the fact that eating fruits as breakfast helps control the body system thereby boosting the immune system over breaking down of any body parts.
If you want to leave younger, fresh and energizing then follow this tips below.

1. Enhance The Detoxification Phase
Between 7 and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process, instead of hamper it by filling your body with anti-detox foods like fatty animal products that are hard to digest.

2. Perfect Way To Break Your Fast
Fruit is the best way to help “break the fast” as it is easy to digest and wakes up the metabolism with a steady influx of natural fruit sugars (all without the harsh adrenal-killing coffees and fatty meals).

3. Stimulate The Digestive Tract
Eating fruit for breakfast infuses the body with beneficial enzymes, fibre and prebiotics that help stimulate digestive juices in the stomach and push out old waste matter from the day before. Fruit fibre cleans the colon like a broom, leaving you feeling light and refreshed.

4. Wake Up The Body
Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, trying making a coffee replacement smoothie that will help keep the brain sharp and energized. Remember, the brain runs off glucose, so if you want to stay focused throughout the day, then eat a nice big water-dense fruit meal for breakfast!

5. Lose Weight
Fruit provides the body with quality nutrition and also helps release excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage, which ultimately leads to weight loss in the end. Most people think that if they eat a heavy animal-protein rich meal in the morning that they will eat less later in the day – but this, in fact, has not been found to be true. People who consume a heavy meal in the morning also tend to eat heavier later in the day too, which contribute to inevitable weight gain.

6. Boost The Immune System
A smoothie for breakfast compared to bacon and eggs is a lot better for your immune system and overall health. Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes. Ever since I’ve gone high-fruit, low-fat raw vegan, I rarely get sick (maybe once a year if that – and usually due to stress or lack of sleep).

7. Create An Alkaline Environment For The Body
The first thing people think when they eat fruit is that it is too acidic – this is in fact not true. Lemons are actually one of the most alkaline fruits on the planet! They may be acidic in form, but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of it in the morning if you normally eat a Standard American Diet.

8. Feel Full and Satisfied
You might not think that fruit would make you full, but it really does! There is so much fibre in fruit, plus the vitamins and minerals and phytonutrients that tell the brain it’s satisfied and to shut off the hunger signal to the stomach. Make sure you eat enough fruit to feel full – it might take a bit of practice to fit in a 6-mango breakfast but in the end, you’ll feel full, satisfied, and not bogged down by any excess energy used for digestion.

9. Strengthen The Heart
Fruit is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure – both of which contribute to a healthier, stronger heart and prevent against cardiovascular disease.

10. Banish Belly Bloating
The fibre in fruit will push out old waste matter in the digestive tract and get rid of lower-belly bloating. In addition, eating water-dense fruits like watermelon (that also act as a natural diuretic) will help flush out excess sodium from the body by encouraging urination. The faster you get out the salt, the sooner you’ll stop holding onto so much excess water weight!

Source: livelovefruit

7 Tips For To Avoid Heartburn During Pregnancy

There are quite a number of discomfort that comes with being pregnant. One of the commonest is pregnancy-induced heartburn. So, what is heartburn? It is a painful burning feeling in your chest or throat. It happens when stomach acid withdraws into your oesophagus, the tube that carries food from your mouth to your stomach. And pregnant women are more likely to experience heartburn.

Adeniyi Ogunfowoke shares 7 ways to handle it if you are pregnant.

Avoid fatty and spicy foods
You should avoid fatty and spicy foods. In addition to this, stay away from caffeinated and carbonated drinks as well as chocolate which can cause heartburn. These foods can increase the production of stomach acid. Six more after he cut.

Eat light meals regularly
Granted, your cravings for food may be over the roof. However, if you eat big to cushion your cravings, you are opening the door for heartburn. Eating light meals round the clock will prevent acid production and morning sickness.

Drink a lot of water
Water will keep you hydrated thus preventing heartburn. So, do not wait until you are tasty before you gulp water. Importantly, know that there is no substitute for water.

Do not lie instantly after eating
After eating, you may be tired and may want to lie down to rest a bit. You should wait until the food digest before you do. But, if it is absolutely necessary for you to do so, endeavour to lie on your left side because food digest faster and quicker if you sleep this way.

READ OTHER TIPS THAT CAN HELP IMPROVE YOUR HEALTH

Do not wear tight attires
Wearing tight attires does not only lead to irritation during pregnancy, it also puts pressure on your abdomen thus making you vulnerable to heartburn. It is advisable to wear loose clothing.

Chew gum
If you have a serious heartburn, you should chew gum. This allows saliva to flow freely and this can minimise your body acid levels.

Maintain a healthy weight
Naturally, women add weight when they are pregnant. However, being overweight increases your risk of Gastroesophageal reflux disease (GERD) and you may suffer from intermittent heartburn as a result.

Breaking: Redeemer’s University develops Ebola test kits

Scientists at the African Centre of Excellence for Genomics of Infectious Diseases of Redeemer’s University, Ede, Osun State, has developed and patented two rapid diagnosis test kits for the Ebola Virus Disease and Lassa Virus.

According to the university, the kits are able to detect the virus in human body fluids in 10 minutes.

The Vice Chancellor of the university, Prof. Debo Adeyewa, said this on Friday during the signing of a memorandum of understanding on infectious disease surveillance and control between the ACEGID and the Lagos State Government.

Following the role of the university in the 2014 diagnosis and confirmation of the first index case of the EVD, Adeyewa said, the school had established a network of pathogens hunters in Nigeria and Africa in general by training scientists in the field of genomics.

He added that the partnership was to strengthen the capacity of the Lagos State Government in infectious disease diagnostics and epidemics preparedness.

He said, “Redeemer’s University ACEGID researchers discovered two novel Rhabdoviruses (EKV-1 and EKV-2). The centre also developed and patented two rapid diagnostic test kits for diagnosis of Lassa fever virus or Ebola virus in biological fluids. The World Health Organisation and the United States Food and Drug Agency have approved the Ebola virus RDT for use during epidemics.’’

Speaking at the event, the Lagos State Commissioner for Health, Dr. Jide Idris, said that the need for the state to build up its research capability in disease surveillance, diagnosis, prevention, control and elimination of infectious diseases led to the signing of the MoU.

He added that the long-standing relationship between the Ikorodu General Hospital in Lagos State, and the ACEGID, was a major impetus in the partnership.

Source: Punch

Boyfriend of woman with TWO vaginas reveals all about their se3x life

A lot of people probably wouldn't take kindly to their other half divulging all about their se3x life - especially with strangers on the internet.

But one couple have done just that, and have piqued the curiosity of thousands of people.

So what makes their se3x life so extraordinary that people need to know? Surely, in this day and age, most have us have seen and heard it all before?

In the case of NurseryRN and twicethefunn (their Reddit aliases), their se3x life is a little different to most other people's.

NurseryRN was born with a "complete uterine didelphys", a condition wherein a woman has a double uterus, with two cervixes and in the case of NurseryRN - two vaginas.

And after her hugely popular Reddit 'Ask Me Anything', her boyfriend has stepped in to give his no-holds-barred perspective.

"My girlfriend has two vaginas"

Although it seems twicethefunn (we see what he did there) opened himself up to a lot of explicit chat and questioning, many users were genuinely curious and raised some interesting questions.

So what were his first thoughts when he found out?

"This sounds fun."

Probably could have guessed that'd be his answer. As for how he found out, the man in question explained:

"Well, before we started dating she mentioned she had two of something most girls don't. More from source

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Watch This Tip On Health Benefits Of Cucumber, the Video below,

Health Tips: Read How To Reduce Your Sugar Habit

Sugar in its natural state like what is found in fruit is healthy in moderation as a part of a balanced diet, but what we don’t need in our diet is the amount of refined sugars that we ingest in processed foods. Even when you feel like you don’t eat a lot of sugar because you avoid candy bars or something, you might not realize how much hidden sugar makes appearances in savory foods as well. Even hamburgers at fast food restaurants can be shocking sources of high sugar content.

The reasons behind wanting to break a sugar habit can range from losing weight or increasing your energy to just plain increasing your overall health. Eating less sugar can do all of these things, but it doesn’t mean that the process will be an easy one. Sugar is actually addictive to the body so you might experience cravings until you get them in check and replace your sugary snacks with new healthy snacks.

YOU MAY LOVE THIS TIP: The Reason Why You Must Eat Banana

When you decide to start kicking a sugar habit, it is important to eat regularly throughout the day. When you don’t eat for too long your blood sugar drops and your energy can take a dip. This is when you are most susceptible to falling for a sugar craving because it can be a fast fix on the energy front. Stick with small and frequent snacks that are full of protein and have some carbohydrates to keep you satiated throughout the day.

Always choose foods that are not processed over ones that are, since the closer a food is to its natural state then the less added sugar it will contain. Think whole and natural food sources whenever possible. Avoid keeping foods in the house that you are trying to avoid. If other family members eat different types of food than you, maybe it’s time to discuss revamping everyone’s habits or somehow store food separately or labeled so that you will be less likely to eat someone else’s snacks.

Start your day by eating a meal that contains some protein and fat which will keep you full longer than just eating some fruit for example. Getting a mix of nutrients will also help to keep you feeling full. You should try to get some healthy fat into each meal as well to keep your blood sugar steady. Healthy fats are monounsaturated options like avocado and olive oil. When you cook use spices like cinnamon that you trick your body into thinking its having something sweet. Spices also have individual health benefits.

IMPORTANT: Woman's Breast Milk Can Cure Cancer - Scientists Discovery

Getting regular sleep and exercise can help calm sugar cravings since both will naturally increase your energy. When you are rested and energized you won’t be craving sugar simply for the temporary energy boost that it can give. If you tend to eat sugar during a certain time of day or when you encounter a certain emotion you should pay attention to this and replace the habit with something else. Do some crunches while you watch TV instead of grabbing some frozen yogurt, or drink an entire glass of water to keep you mouth and stomach busy.

Woman's Breast Milk Can Cure Cancer - Scientists Discovery

Breast milk is being used to fight cancer after scientists accidentally discovered it contains a substance that kills tumour cells.

Trials in patients with bladder cancer have already yielded promising results and researchers believe the compound breast milk contains – nicknamed Hamlet, will also help tackle bowel cancer and cervical cancer.

They also say it homes in on cancer cells while leaving healthy cells unharmed – so it has none of the debilitating side effects of chemotherapy.

Professor Catharina Svanborg, who made the initial discovery, said saturday night: ‘There’s something
magical about Hamlet’s ability to target tumour cells and kill them.’

She said human breast milk contained a protein called alpha-lactalbumin, which is transformed into a cancer-fighting agent when in the gut.

Prof Svanborg, an immunologist at Lund University in Sweden, made the chance discovery that the substance kills tumour cells when working on antibiotics.

She said: ‘We were looking for novel antimicrobial agents, and new breast milk is a very good source of these. During one experiment we needed human cells and bacteria to be present, and we chose human tumour cells for practical reasons.

‘To our amazement, when we added this compound of milk, the tumour cells died. It was a totally serendipitous discovery.’

Mum's agonising breastfeeding experience proves how little new parents are taught about it

There's an assumption that breastfeeding, being one of the most natural things in the world, should come easily.

The reality for many new mums can be very different, sometimes even traumatic .

Blogger and mum MamaClog posted a picture on her Instagram page three days ago which demonstrates how painful and distressing aspects of breastfeeding can be - and it's got people talking.

It was a stark departure from the usual kind of pro-breastfeeding photos she shares, which give a more blissed-out impression.

The picture showed the mum in a hospital bed, hooked up to an IV and with her left breast red hot and swollen.

"This is mastitis."

"Breastfeeding did NOT come easy for me," she writes.

This is mastitis. After hitting the 1 year breastfeeding mark last Sunday I felt compelled to share my story. Breastfeeding did NOT come easy for me. My milk came in after 5 days. I wasn't aware that it could take that long, I didn't even necessarily know what "milk coming in" meant. (Nobody ever taught me.) I was the only mother breastfeeding on my ward. One women did try to breastfeed, but switched to formula after 12 hours because she "had no milk" (nobody taught her either.) While the other babies slept with full bellies, my son screamed and cried attached to my breast through the night. (What was cluster feeding? Nobody told me) When I got home, problems started to arise-my nipple literally cracked in half. I have never felt such pain, I dreaded every feed, but persisted with tears in my eyes until I was healed. (Nobody taught me that breastfeeding could be painful, nobody taught me what a good latch looked like) When feeding my son out in public I would either go to the bathroom or pump at home and feed him with a bottle. Because I felt embarrassed and as though I would make others uncomfortable. This resulted in clogged ducts and engorgement. (I feed freely in public now, and have done for a long time. Fuck this backwards society!) Then came mastitis. I remember waking up at 3am shivering, putting on my dressing gown and extra blankets and trying to feed my son. The pain. It was excruciating. I was shaking and sweating but freezing to my bones. At 5 am I woke up my boyfriend and told him I thought I needed to go to the hospital. We got my stepdad, a doctor, he took my temperature and said it was slightly high, but to take a paracetamol and try and sleep. 7am comes, I've had no sleep, and now I'm vomiting, he takes my temp again. 40 c. I had developed sepsis overnight. This was because I was not able to recognise the more subtle signs of mastitis (as I had seen no redness that day) I was rushed to resus, given morphine, anti sickness and the strongest antibiotics they could give, and separated from my baby for two nights. I was Heartbroken. Continued in comments...

A post shared by MamaClog (@mamaclog) on May 1, 2017 at 12:25pm PDT

"After hitting the one year breastfeeding mark last Sunday I felt compelled to share my story. "My milk came in after 5 days. I wasn't aware that it could take that long, I didn't even necessarily know what 'milk coming in' meant. (Nobody ever taught me.) "I was the only mother breastfeeding on my ward. One women did try to breastfeed, but switched to formula after 12 hours because she "had no milk" (nobody taught her either.) "While the other babies slept with full bellies, my son screamed and cried attached to my breast through the night. (What was cluster feeding? Nobody told me)."

When she got home, things got worse. Her nipple "literally cracked in half", she began to dread every feed but persevered, again, not having been told what a good latch should look like.

REVEALED: You can catch sexually transmitted diseases from your man’s beard!

Wearing a beard seems to be the rave of the moment among men, especially the young men.

These days, men scrape off their heads while spotting buoyant, well-nurtured beards.

Yet, experts are saying that though a well-groomed beard may appear sexy, it also  has the potential to be a breeding ground for germs, causing fungal infections and herpes.

Indeed, physicians warn that they can even carry pubic lice!

Dermatologists indeed say that a very thick beard may disguise symptoms of skin disease, and anyone who comes into close contacts with it risks being infected.

A dermatologist, Dr. Debra Jaliman, notes, “If a guy doesn’t groom his moustache and beard properly, they can become a breeding grounds for germs.

“Though the risk is small, chin and cheek hair can harbour germs that can cause infections such as herpes, fungal infections, or even a dangerous Staphylococcus infection. If you come in direct contact with any of these infectious agents, you may end up with skin problems.”

Jaliman adds that the problem partly has to do with the wiry hairs that trap sweat, bodily fluids, even bits of food, all of which serve as breeding grounds for microbes.

Another problem, Jaliman says, is that thick facial hair can camouflage symptoms of a transmissible skin issue that isn’t directly related to the beard or moustache itself, such as redness that could be from yeast or a herpes sore.

If the man doesn’t notice the signs, he could inadvertently infect his sex partner with it.

Other things you can get from hipster facial hair include warts and impetigo.

Again, she says, a bristly beard can cause irritation and a rash when rubbed against his partner’s face, which can trigger pink bumps and chafing.

How to groom facial hair

• Wash with soap at least once a day

• Inspect it regularly (say, after meals, for instance) to make sure no particles or dirt are trapped between the hairs.

• Before you engage in any direct contact with his beard, ensure that the skin around and under it is healthy, with no redness, bumps, or blisters.

Health Tip: The Reason Why You Must Eat Banana

Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. Jumia Travel and Jumia Mobile Week share reasons why you should be eating more bananas.

Aids digestion
Bananas contain a fair amount of dietary fibre that aids digestion. So, if you are not meeting the daily fibre requirements of your body, Banana is the perfect fruit to eat. You should eat one or two after a meal for better results.

Boost Energy
Banana is loaded with so many nutrients including vitamin C, carbohydrates, antioxidants and potassium. Each of these nutrients works together to protect and energise the body.  This is why quite a number of athletes eat Bananas.

Deal with muscle cramps
Do you have muscle cramps almost every day? It is because your body lacks potassium. So with bananas having a reasonable amount of potassium, you can deal with muscle cramps by consuming more of it.

Healthy heart
Potassium is one of the essential nutrients for keeping your heart in good condition. The potassium eases the flow of blood from the heart to other parts of your body.

Prevent heartburn and stomach ulcers
You are likely to have heartburn after consuming a spicy meal. You can prevent this by eating Bananas. It is the same for stomach ulcers.

Low-calorie snack
Calories are units of energy you get from the foods you eat. People on a very low-calorie diet will complain of fatigue, constipation, nausea, and diarrhoea while the result of high calorie is weight gain and higher body fat. So, to get the balance of both ends, you should eat more bananas. Banana has a calorie count of 110.

Improve sight
Banana contains vitamin A which is good for the eyes. It enhances vision and also helps you sleep better at night.

Strengthen your bones
Manganese is an important nutrient for building strong bones and the ultimate source of manganese is Banana.

Finally, Epilepsy drugs found in Nigeria

As Meningitis the killer disease hit Nigeria and death toll rises, another sickness called epilepsy treatment is found in the country. 

The Sheda Science and Technology Complex (SHETSCO) says it has carried out research and development of a Phyto-drug for the treatment of epilepsy.

The Minister of Science and Technology announced this at the closing ceremony of the one week Technology Expo held at Eagle Square, Abuja. He said the drug was discovered by one of its 17 agencies charged with the responsibility of identifying local solution for local problems.

According to the Director General of the agency, Prof. Sunday Thomas, the anti-epilepsy drug was developed from the root of the plant belonging to the Celeastraceae family, which was identified and investigated for its chemical and biological properties for the treatment of epilepsy.

He said that the Phytochemical, antimicrobial brine shrimp lethality btest and toxicity test were carried out.

The toxicity test, he said showed that the plant material was quite safe for consumption.

According to him, am antiepileptic studies carried out indicated that the plant extract was effective in the control of epileptic seizures in Swiss albino mice of mixed sexes.

Health Tip: Say No to Aspartame and save your life

A good Nigerian shared this important health tip and information on her Facebook account. She advice for all to read and encourage others as well to avoid common mistake which may cause your life.

Her post
I love making zobo drink by myself. For some time, i stopped using refined sugar because I know it is a killer. someone introduced me to jolly juice or something like that. I would put like half of d satchet n it is already sweet. I knew something wasn't quite right until i read d food label. The strange word i saw there was aspartame n since i didn't know much about it then, i decided to research on it. The answers i got chilled me to the bones n i asked myself why would these companies use this stuff when they know how dangerous it can be. I became wary of things that will boast of no sugar.

That brings me to another killer Zero coke. People are consuming this without looking back claiming it is healthy. Zero coke is a KILLER! If u look at d bottle well, you will see where they wrote in tiny letters, "contains aspartame". This is far more deadlier than sugar so why would these multi billion dollar companies put people's lives at risk just to make more money?

You can't feign ignorance because they will claim they wrote d info on their bottles just like cigarette companies will tell you they added a warning that smoking is dangerous to your health. You can't fight them because they have the money to buy lawyers, health officials etc but you can stop yourself from using and also warn your loved ones. i wanted to buy Orbit chewing gum from shoprite yesterday and of course it has aspartame so i held myself.
Can you imagine how many thing we ingest on a daily basis that has aspartame?
It is better to be safe than sorry.
DO NOT USE YOUR MONEY TO BUY WHAT CAN KILL YOU.

Aspartame consumption is extremely harmful to people with diabetes. It makes it more difficult to control sugar levels and aggravate diabetes-related conditions such as retinopathy, cataracts, neuropathy and gastroparesis. The sweetener also has been known to cause convulsions often mistaken for insulin reactions.

5 Reasons Aspartame Is Bad for You
Aspartame is a non-calorie artificial sweetener comprised of methanol, phenylalanine and aspartic acid. It is used in diet sodas and thousands of other products worldwide. Since it appeared on the US market in the 1980s, aspartame and the possible health risks from the substance have been a topic of much debate. Research has linked the sweetener to diabetes, fibromyalgia and certain forms of cancer.

Here are some of the dangers of excessive aspartame consumption.

Cancer
Studies have found a dangerous connection between aspartame consumption and the development of brain tumors. When aspartame breaks down it produces a substance called DKP. As your stomach digests DKP, it produces a chemical that induces the growth of brain tumors.

Diabetes
Aspartame consumption is extremely harmful to people with diabetes. It makes it more difficult to control sugar levels and aggravate diabetes-related conditions such as retinopathy, cataracts, neuropathy and gastroparesis. The sweetener also has been known to cause convulsions often mistaken for insulin reactions.

Psychological Disorders
Emotional and mood disorders have been linked to aspartame. Studies suggest that people with certain emotional problems are more sensitive to aspartame. High levels of aspartame cause changes in the serotonin levels which can lead to behavioral problems, depression and other emotional disorders. In some cases, the side effects were so dangerous that doctors were forced to put an end to the studies.

Hinders Weight Loss
Aspartame can be found in diet sodas and most other diet products. However, research indicates that the sweetener increases your hunger and can actually impede your weight loss. Phenylalanine and aspartic acid can cause spikes in insulin levels and force your body to remove the glucose from your blood stream and store it as fat. Aspartame also inhibits the production of serotonin and prevents your brain from signalling to your body that you are full. This can lead to food cravings and make it more difficult for you to lose weight.

Birth Defects
Aspartame is an excitotoxin or a substance that has the potential to damage or kill cells in the nervous system. The blood-brain barrier is a structure that stops harmful substances from penetrating the brain. The barrier doesn't completely form until a child is one year old, therefore, before a child is born, its nervous system is vulnerable to any dangerous excitotoxins that the mother may consume. Too much exposure to phenylalanine or aspartic acid may cause irreversible brain damage and other serious birth defects.

Vision Problems
Methanol, one of Aspartame's components, can damage the retinas and the optic nerves. Aspartame consumption has been connected to eye pain, blurred vision and, in some cases, blindness.

Brain Damage and Seizures
Aspartame can change the chemistry of the brain. Formaldehyde, a product of methanol, gathers in certain areas of the brain causing degenerative diseases such as Parkinson's, Alzheimer's and ALS. Aspartame consumption can also trigger seizures in both epileptics and other individuals without a history of epilepsy.

Aspartame may contain fewer calories than sugar, however, the toxic sweetener has the potential to cause serious damage to the nervous system and in the worst case scenarios can be fatal.
Please, I am not the original author!

The rate of all these terminal illnesses such as cancer, kidney failure and diabetes may not be unconnected to these deadly chemicals. It may be necessary for us to check the content of what we intend to buy or drink for long life!

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Health Issues: Drinking water may save your life today

Healthy Living & Lifestyle - When one knows the importance of things in life he or she will start taking it seriously.
I knew that water is so important until I started drinking it much daily.

Here are some tips and relevance of water in your life.

1. It protects your heart
Drinking a large amount of water could help prevent heart attacks.

2. Gives the brain a boost

Water provides the brain much needed oxygen to perform at optimum levels.

And also follow the tips on the picture above 

This hidden poison is why more than 15million Nigerian men are weak in bed - says new research

                            

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It is no longer news that a lot of men especially those who stay in cities don't have the confidence to call themselves a real man mostly because they struggle with having rock hard erections.

Put them in a room full of naked pretty women and their manhood will be staring at the floor like a rotten plantain.


The worst part is that many of them are dying in silence and wasting money on concoctions and several drugs that lead to further breakdown of their manpower.

But this research led by Dr. Rebecca Sokol, University of Southern California's Keck School of Medicine might be good news for such men.

According to the research, a poison (or toxin) known as Bisphenol A (BPA for short) is one big factor that could be largely responsible for this.

This poison (BPA) is silently passed around via plastics, nylon, food packaging, receipts, tickets and other seemingly harmless material.
Not just that alone, other studies in Canada and China have shown that BPA reduces your sex drive and leads to shrunken testicles.

The effect of these erection killing poisons plus too much blood sugar could be one of the big reasons why many Nigerian men suffer from what is now known as the "weak erection syndrome"

Weak erection syndrome is when a man struggles to get rock hard erections on a consistent basis.

In order to get rid of this situation and be in shape sexually, it is recommended that men should detoxify their bodies on a frequent basis.

Detoxify in this regard means flushing out these erection killing poisons and excess blood sugar from your body on a frequent basis.

GOOD NEWS - Recently, NAFDAC approved a herbal mixture that eliminates toxins from your body by cleaning your blood, heart, kidney and liver.

Many Nigerians who have used this herbal mixture have given various testimonies about how it improved their bedroom performance, regulate their blood sugar and sleep better.

Click here to watch the video of some of them

The herbal mixture works because it contains 3 of the most powerful medicinal herbs known to man (curuligo pilosa, uvaria chamae, citrullus colocynthis)

Don't wait until too much poison in your system rubs you of the ability to be a man in the bedroom.

Click here to get the herbal mixture online

“90% of women who used this herbal cream from Thailand saw a dramatic increase in the bust size in 4 weeks!”

                                         

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Plastic surgery tom insert saline implants is always an option, but it is expensive and potentially dangerous, with cutting, scarring and possible disfigurement and painful recovery time.
Injectables such as Botox® and Restylane® can be used to increase your bust size but they always require replacements and corrections. Worse, they are only temporary.

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Did you know that if you are a woman, regardless of your age, you have dormant stem cells in your breast region? Did you also know that these stem cells store estrogen which is a molecule essential to breast enlargement?

These stem cells then supply the estrogen to the surrounding mammary region making them grow bigger, and firmer.
It is true, yet once you’re 20, less and less of these stem cells are produced in your mammary glands. In many women, this happens aggressively making it almost impossible for them to have big full breasts.
The good news however, is stem cells do not permanently die, they just slowly go into a state of dormancy. That is, they just lie there, “wasting away”.

Thus the MILLIONS OF STEM CELLS you have accumulated in your mammary glands are still there and available to be reactivated. To start rejuvenating again. That’s where Johom Herbal Nano Breast Cream comes in.

The bio-chemical action of Johom Herbal NANO is based on the formular’s ability to trigger your body to produce new stem cells and to trigger your system to grow and fill out your breast region.
No matter what you have tried in the past to increase your bust size, you are about to experience a beauty transformation beyond belief!

Bigger bust size? - YES!
Firmer rounder shape? - ABSOLUTELY!
More radiant, satiny, supple skin? - OF COURSE!

Johom Herbal NANO breast cream has been tested to increase stem cell production - this is the key to BIGGER, FULLER, FIRMER BREASTS!

The Story Of Johom Herbal NANO Began With A Quest
By Scientists To Find A Non-Surgical Permanent Solution
To Small Breast Sizes

Years of research followed in an attempt to isolate and identify a herbal compound that would speed up the production of estrogen-carrying stem cells in the mammary glands and breast tissues.
Scientists working in the laboratories of the Guagnzhou Fu Bao Chemical Company, identified
pueraria mirifica, a very strong herb with proven breast-enhancing properties as that compound.

It has a very high phytoestrogen content, which aids in replenishing the female hormone, estrogen, a molecule essential to breast enlargement.
Moreover, phytoestrogens act by increasing blood circulation in the breasts, which in turn regulates how estrogen distributes to the breast tissue.

Pueraria Mirifica is also rich in isoflavones and miroestrol that play a vital role in the strengthening of milk ducts and the fat tissue’s expansion; the latter is what makes breasts firm and lovely.

Finally… Success Was Achieved In The Discovery and Bio-Synthesis of the Pueraria Mirifica Component Which is Now Incorporated into The Revolutionary Johom Cream Using NANO Technology

It took many years of trial and error testing, but Guagnzhou Fu Bao scientists did it.

With this discovery, a new way to enhance breast size and make women look more beautiful has been discovered. Johom Herbal NANO breast cream effectively incites the body to produce stem cells carrying estrogen and to release same into your breast tissues - daily application of this unique formular causes your body to naturally “turn on a switch”, telling the millions of hibernating stem cells to start producing again.
                                    
Here’s How To Use Johom Herbal NANO Breast Cream

To reap maximum benefits, you should use the Johom Herbal NANO cream at a fixed time, two times a day, in the morning and in the evening after shower or after applying a hot tower over the breasts for 2-3 minutes.

Take some amount, about 2-3ml and apply on the breasts, give a continuous massage until the Johom Herbal NANO cream is fully absorbed. It takes just 2-3 weeks to start noticing improvements in your breasts. The more you use it, the better, fuller, firmer and more bouncy your breasts will look.
It can be used with other makeup. It is USA FDA approved, GMP certified and registered by the International Standards Organization (ISO) with certificate Number 22716. Once applied it’s invisible in your skin.

Botox® cannot do what Johom Herbal NANO does.
Restylane® cannot do what Johom Herbal NANO does.
No cosmetic anywhere in the world can do what Johom Herbal NANO does
.
Of course actions speak louder than words, which is why you are invited with NO RISK whatsoever to experience the wonders of this unprecedented compound.
Johom Herbal NANO is every bit as good as we claim and will help you develop a fuller breast size in record time.

Get yourself a pack today and see for yourself. You have only 7 days.

Why only 7 days. Normally we sell a tube of Johom Herbal NANO for =N=30,000. However, as a test so any woman who wants can test our claims, we are making just 30 packs available for half the price, only =N=15,000.

All you need to do to take advantage of this test experiment is to call right now and request your own pack.

The number to call is 0816 159 5235

When you call us, we will take 1. Your first name and surname, 2. Your phone number, 3. your full house or office address, and then we will call you once before we send the product to make sure you still want it, and we will confirm your address and phone number, and then send the cream to you and you pay for it when it arrives your doorstep.

This the safest way to order because you do not have to spend any money upfront to get it! It will first be sent to you at your address (whichever one you give us) and then you only pay the delivery guy the =N=15,000 fee when it’s in your hands. This way you are protected.

However to make sure it arrives, you have to make sure you use an address that is easy to find and that your phone is always on. We will call you once before we send the product to make sure you still want it, and we will confirm your address and phone number, then we will send it to you.

It will reach you within 4 days (if you are based in Lagos) or 7 days (if you are outside Lagos). The delivery guy will also call you to make sure you are available and then they will meet you and give you the product and you can pay for it.

And if in four weeks time, you use Johom Herbal NANO and it does not give you these results it says it will, send us back the tube with whatever is remaining inside to 24 Shogbesan Avenue Moslashi bus stop Agbado Lagos and we will refund you every kobo you paid for it.
Prepare to be absolutely thrilled.

Call 0816 159 5235 now for yours.

Masturbation shuts away your “original!”

I believe GIRLSCLUB is a forum for children, teenagers and youths. Married men and women should find another forum.
Mrs. M.U.

Dear Temilolu,

Subsequent to your article on page 37 of the Punch newspaper, January 21, 2017, I want to appreciate your wise response. However, I don’t think you have answered the questions asked by Mrs. A and Mr. Richard. These are real life scenarios. How will a full grown married man/woman with normal libido simply abstain and not have a means of outlet to his urge? Let’s assume some men/women could, we are not all the same in strength and resoluteness. I want you to suggest practical substitute to masturbation. For example, can a man take a second wife? What about sex toys?

Asides these admonitions on abstinence and control and fear of God, it would be nice to read about practicable solutions.

Mr. Mudashiru

 Dear Mrs. M.U.,

Many thanks for your observation. Indeed this forum is specifically for the female youth and children. But over time, I’ve come to discover men and women, young and old of every social strata have been benefiting from my articles and sending appreciative text messages on how they were positively affected. The girls initiated this topic of discussion which I had ignored for years as they had constantly bombarded me with getting help out of the terrible addiction. I think it’s only fair I also attend to the needs of the married and wise too because in so doing, the younger ones can be exposed to the dangers of masturbation on time and set their mind against it. What do you think? We’ll round it off next weekend though. May God bless you ma.

 Dear Mr. Mudashiru,

I appreciate your thoughts; however, I wouldn’t be able to give practical solutions to masturbation outside recommendations of the Holy Bible which is our manual in Girls Club. I know quite well that it’s very difficult for so many people to resist their sexual urge and because a lot of lives have been destroyed because of uncontrollable libido, one of the things we hope to achieve in Girls Club is to teach girls self-control and also get them acquainted with their spirituality right from their impressionable years so they can have dominion over their flesh and live the best life possible.

Every human is bound to get physically tired and not be in the mood for sexual intercourse sometimes. However, when the bible says husband and wife should not deny themselves each other’s body, Mrs. A should try and work her way round it. True, she’s not a machine that can be controlled and used at will but married couples who love each other and who are committed children of God ALWAYS have a super solution to their marital challenges.

As for Mr. Richard, he may have grown up not having control over his libido and right now finds it very difficult to control his urge when his wife is not by his side and feels he’s better off masturbating than sleeping with a strange woman. He has a choice and that choice would be determined by his priorities in life. If he feels he’d rather satisfy his flesh and enjoy himself the wrong way- a way which affects his spirituality which is what ultimately determines his well-being and failure or success in life than fire up his spirit, be spiritually intelligent and live a supernatural life of ease and speed, then so be it. He’ll live to face the consequences. It’s as simple as that. There’s a Yoruba adage “ko si ‘reje nnu foto, bi o ba se joko, l’o ma b’ara e!” (Girls, you may ask your Yoruba teacher to translate that when you get to school on Monday.) God bless you sir!

My darling, precious, glorious, dignified, world-famous and heavenly celebrated Nigerian sisters,

In the last few weeks, I’ve been writing on the need to purify your heart as the first step to stop masturbating, I only hope the social media won’t make it difficult for you to get that heart purified. If you ever get into the destructive habit of masturbating, you may not be able to get out of it for many years and I tell you for those years, the real you won’t be existing/operating. A gentleman wrote to me in pain saying he’s been masturbating for 17 years and even after getting married in the last seven years, he can’t stop. Asides his wife bearing the brunt, I’m convinced he’s been lost in the last 17 years. I imagine the tons of information he has missed and the favourable events that have passed his destiny by because of his spiritual dullness due to masturbation. His original must be nowhere to be found. How I hate the devil! I keep telling you what has been designed to make you shine now may never come up again if you miss it now. We all have a time-table set up for our lives. You need to learn to subdue your flesh and be in control of your destiny. Beware, be wise!

To be continued.

I invite you to be my friend on facebook –TEMILOLU OKEOWO (not Temilolu okeowo girls club).

Scam Alert: Temilolu okeowo girls club is a fake facebook account. Please do not like it or reply anybody seeking for financial help through any page using my name. Thank you!

Are you still engaging in pre-marital sex? Each act devalues you! Your wonders are waiting to start. God is waiting for you to become a Secondary virgin! You are most welcome on board the chastity campaign train and Girls Club is open for all girls and ladies. Please text your name, age, school or occupation and State of domicile to 07086620576.

Why some women are more vocal in bed - and it's NOTHING to do with having a good time

Even if you've never seen When Harry Met Sally , all you need to hear are those four words and an image of Meg Ryan in Katz's Deli - also known as the 'fake orgasm scene' - springs to mind.

G-spots , the female orgasm: How women enjoy sex (or not) is a topic frequently speculated on, studied, scrutinised - and depicted in a certain way.

Which, let's face it, is often as 'head thrown back, having the time of her life, making some noise and probably in matching underwear'.

It's the 'noise' part - or how vocal a person is - which has recently become the subject of a study.

Basically, are "copulatory vocalisations" the sign of a good time?

Or, as Meg Ryan was trying to prove, has being vocal become an easy way to dupe men?

Sadly, it seems like there may be something to the latter.

"There isn't a lot of research in this area," said Kristen Mark, a sexuality researcher at Indiana University told CNN , "but we're bombarded with images through mainstream media that tell us moaning is associated with orgasm and sexual pleasure.

"So it would be a fairly wise faking strategy to moan since men already tend to associate moaning with orgasm." Read more

Major pregnancy signs at two weeks

First signs of pregnancy come after 1 or 2 weeks conception. Can a woman feel anything? Most gynecologists say that it is impossible to understand at this whether a lady is pregnant or not. However, many experienced mothers have proven that maternal intuition is not a test, and the correct diagnosis is visual. What changes and signs can speak about coming motherhood?

Nervous tension

In this case, we mean any groundless typical female feelings like resentment for no reason and scandals, dissatisfaction with her reflection in the mirror or other. In general, these first signs of 2-week pregnancy are very similar to the symptoms of premenstrual syndrome, also caused by hormonal changes in the body. So if you get PMS, then this sign is nothing to speak about.

Strengthening the appetite

In order the baby to be well and quickly developed and born healthy, the mother must eat a healthy food. Nature itself takes care of the continuation of the human race and the birth of the healthy individuals, so the woman’s body casually suggests that it’s time to change your diet.


Changing taste preferences

Read in full on Naij.com

Frankie Essex shows off her size 8 shape in bright blue bikini after three stone weight loss

She's lost a whopping three stone over the past year so it's no surprise that Frankie Essex is feeling body confident.

And the former TOWIE star, who is set to launch her own fitness DVD soon, showed off her new shape on holiday in Mykonos recently.

Frankie, 29, who went from a size 14-16 to a tiny size 8, flaunted her trimmer shape in a bright blue bikini as she lapped up in the sunshine on her holiday.

Joey Essex's sister looked like she was having the best holiday as she lounged by the pool, before heading into the water for a dip